Using Mantras is a way of healing yourself and best said aloud 1 st thing on waking up in the morning, when your spirit is the highest!
The aim is before any food or drink, to put yourself in a positive frame of mind ……………

Lie down on your back raise arms towards the sky

“What has the universe got installed for me today?”
Hug yourself

“I love myself, I am the most beautiful person in the world, I need to fall in love, I need to fall in love with myself. I love myself,
I want this healing to be able to heal myself.

When the mind is full, there is no room for healing
I want to let go. When I let go healing takes place
Worry for worry’s sake is a waste of energy –
• If a problem can be solved, there is no point in worrying about it!
• If a problem cannot be solved, there is no point in worrying about it!


95 % of the things I worry about never eventuate!
I need to think about things worry really, worry really worry then forget and move on.
When I move on - healing takes place

I want to heal myself, I must remain positive
I need to live & think about the next 2 minutes.

When I think about the past, it’s most likely negative

When I think about the future, it’s most likely negative
How can I think about the future when I don’t know what’s going to happen!
The answer is to live in the NOW
WHEN I LIVE IN THE NOW, there is room for healing
Negative thoughts cause my body to be acidic
I need to be positive
When I think positive, my body turns alkaline.
When I look at food for 2 minutes before eating an enzyme is produced in my mouth, travels 80000 miles to my stomach & turns the stomach to alkaline!



Life is about relationships, whom we meet, when we meet, how we react, what stress results from situations that arise in the relationship how we cope with the consequential stress!

`Life is about relationships’

Introduce non-committal words into your vocab :-Yeah, is that so, replace yes or no say nothing, maybe, it’s possible, can I get back to you I’d like to think about it !