NUTRITIONAL MEDICINE
• Best 1 st thing on waking up in the morning when the spirit is the highest!
• Before any food or drink.
• Try to combine a herb with a CATALYST namely - Cayenne
• To be healthy our body needs oxygen, execise, nutrients and wastes efficiently removed from the body.
• Fruit & Vegetables provide nutrients & help remove wastes.. We do not eat enough Fruit & Vegetables.
• Herbs help in this deficiency. Herbs help restore homeostasis or balance of the body
WARNING
For all herbs, it is strongly suggested to have a break after 3 months, for 1 month, plus there are some situations where you may need to take extra care before using herbs. Some examples are:-
Herb Contraindications
• Aloe Vera - Bowel …. Pregnancy
• Chamomile, Echinacea – Allergic to daisies
• Feverfew - Pregnancy
• Garlic – HIV drugs
• Ginko Biloba, Ginger - Warfrain
• Guarana - Heart problems
• St John’s Wart – Regular medications
• Willowbark - Salicylate sensitive
As a final point, you should consult with your doctor before using any herbal medicine! Especially if you suffer from diabetes, kidney or liver problems, asthma, cancer, heart disease or HIV/AIDS.
GREEN TEA
Polyamine, an enzyme produced in our body helps our memory and acts to protect our liver and kidneys. Production of the enzyme is stimulated by eating the intestine of a marine snail or salmon eggs (roe).Alternatively drinking 2 cups of green tea has the equivalent effect.
* In UJI Japan where green tea is harvested has one of the lowest rates of cancer in the world.

ACNE stinging nettle, burdock, birch, dandelion, sarsaparilla
ADRENAL CORTEX elecampane,
AIDS green tea,
ALKALINITY vital greens, macca
ALLERGIES liquorice, fennel, rooibos,
ALZHEIMER’S Brazil nut
ANEMIA horsetail, macca,
ANTIVIRAL fenugreek,
ANGINA hawthorn
ANTI AGEING pennywort, chlorophyll, green tea,
ANTIBIOTIC willow bark, macca garlic, ginger
ANTIOXIDANTS grape seed, macca, green tea, astragalus, vital greens,
ANXIETY chamomile, lemon,
APPETITE ENHANCER dandelion, fennel, fenugreek, walnut, burdock, capsicum, elecampane, cayenne, ginseng,
ARTHRITIS stinging nettle, pennywort, birch, macca, willow bark, green tea, fish oil,ginger,garlic,onions,brazil nut, cod liver oil, horsetail, dandelion, cod liver oil, niacinaminde, boron, glucosamine, yarrow, Swedish bitters, celery juice,
ASTHMA ginko biloba, thyme, elecampane, pau d’arco,
BACTERIAL INFECTION celery, parsley, wild carrot, garlic, calendula, Echinacea, astragalus,
BED WETTING St John’s wart, horsetail
BLADDER ST John’s wart, juniper berry,
BLEEDING shepherd’s purse, horsetail
BLOATING aloe vera juice
BLOOD FLOW/CLEANSING stinging nettle pennywort, calendula, burdock, chamomile, dandelion, macca, ginko biloba, yarrow, walnut, sage, capsicum, cayenne, pau d’arco, sarsaparilla, rosemary,
BLOOD PRESSURE shepherds purse, hawthorn, green tea, ginseng,
BONE MARROW yarrow,
BOWEL MOVEMENT STRAIN horse chestnut, yarrow, stoneroot,
BREAST MILK PRODUCTION fennel, fenugreek, nettles,
BRONCHITIS rosemary, ginko biloba, Echinacea, liquorice, thyme, elecampane, fenugreek, pau d’arco,
CALCIUM horsetail fenugreek,
CANDIDA pau d’arco,
CANCER macca, green tea, astragalus, chlorophyll, burdock, mistletoe, chaparral, ginseng, calendula, red clover, pau d’arco,
CHEMOTHERAPY chlorophyll, macca, astragalus, seeds of jobs tear
CHOLESTEROL birch, fenugreek, liquorice, dandelion, green tea, oats, artichoke, ST Mary’s Thistle, gotu kola.

CHRONS DISEASE macca,
CHRONIC FATIGUE rosemary, macca,
COLD/INFLUENZA peppermint, rosemary, liquorice, fenugreek, green tea, grape seed, macca, ginko biloba, willow bark, rose hip, sage, burdock, capsicum, cayenne, oats,
CHEST PAINS hawthorn,
COLIC peppermint, fennel, macca, rooibos, aniseed, cinnamon, parsley, celery, peppermint, rosemary, chamomile, lemon,
COLON macca, vital greens,
CONSTIPATION herbalene, horse chestnut, yarrow, stoneroot, valerian, wild yam,
CRADLE CAP rooibos applied topically,
CRAMPS chamomile, fennel, ginko biloba, sage, valerian, wild yam,
DEPRESSION st John’s wart, pennywort, sage, capsicum, cayenne, oats, mangos,
DETOXIFIER chlorophyll, vital greens,
DIABETES cinnamon, peanut butter, green tea, birch, fenugreek, ginseng.
DIARRHEA shepherds purse, st Johns wart, raspberry, peppermint, chamomile, macca, juniper berry, sage, valerian, wild yam,
DIGESTIVE TRACT DISTURBANCES horse chestnut, yarrow, stoneroot, cayenne,
DIGESTION rosemary, peppermint, calendula, dandelion, fennel, liquorice, juniper berry, aloe vera juice, burdock, capsicum, elecampane, fenugreek, green tea, ginger, cinnamon,
DIURETIC dandelion leaves, cayenne, asparagus, horsetail,
EAR INFECTIONS chamomile, garlic infused in honey
ECZEMA stinging nettle, burdock, birch, dandelion, walnut,
EDEMA elecampane,
ELF SICKNESS elecampane,
EMPHYSEMA thyme, sage, liquorice,
ENERGY ginseng, macca, walnuts, vital greens, oats,
EYESIGHT macca, horsetail, eyebright, bilberry, ginko biloba, cinnamon,
FINGERNAILS horsetail
FEVER liquorice, willow bark, rosemary, ginger, garlic, peppermint, yarrow, burdock,
FLUID RETENTION horsetail
GALL BLADDER dandelion, dandelion, gotu kola,
GASTRO-INTESTINAL UPSETS rosemary, liquorice, sage, fenugreek, thyme,
GOUT birch, willow bark, burdock,
HAIR GROWTH stinging nettle, horsetail, rosemary, macca, walnut, birch,
HAY FEVER stinging nettle, fennel,
HEADACHE rosemary, peppermint, ginko biloba, ginseng, feverfew, willowbark,
HEARING ginko biloba,
HEART shepherds purse, macca, hawthorn, gingko biloba, green tea, slippery elm, marshmallow root, licorice, green tea, capsicum, lily of the valley, brazil nut, foxglove, bugleweed, rosemary.

HEMORRHOIDS horsetail, chamomile, fruit,
HEARTBURN peppermint, liquorice,
IMMUNE SYSTEM ginseng, Echinacea, macca, fennel, green tea, vital greens, sage,
IMPOTENCE fenugreek, ginseng, oats,
INCONTINENCE horsetail,
INFECTIONS REPEATED ginseng, gotu kola, fenugreek, licorice, parsley,
INSOMNIA rosemary, chamomile, almonds, vital greens, hawthorn, rooibos, valerian,
IRON stinging nettle birch, sage,
IRRITABLE BOWEL SYNDROME macca, aloe vera juice, chamomile, peppermint
KIDNEY berry, ginko biloba, birch, cayenne, ginger, rosemary, hawthorn, Echinacea, wild yam, burdock, wild yam,
KIDNEY STONES marshmallow, parsley piert, gravel root,
LIBIDO walnuts,
LIVER rosemary, dandelion, macca, ST Mary’s thistle, vital greens, dandelion, gotu kola,
LIVER PAIN apple cider vinegar, ginger, lemon, olive oil, dandelion, st Mary’s thistle,
LUNG thyme, red clover,
LYMPHATIC FLOW calendula, pokeroot, cleavers, wild indigo, bladderwrack, red clover,
LYMPHATIC THROAT, capsicum,
MEMORY ginseng, ginko biloba, hawthorn, rosemary, Brazil nut, lecithin, sage,
MENOPAUSE macca, ginseng,
MENSTRUAL BLEEDING shepherds purse stinging nettle, macca, sage, fenugreek,
MIGRAINES capsicum, cayenne, feverfew
MOUTH ULCER raspberry,
MULTIPLE SCLEROSIS oats, sage, yarrow, lady’s mantle,
MUSCULAR PAIN rosemary,
NAUSEA peppermint, dandelion, meadowsweet, chamomile,
NERVOUS SYSTEM st John’s wart, skullcap, mistletoe, cramp bark, rooibos,
PAIN willow bark,
PANCREAS ginko biloba,
PMT macca, vital greens, ginger,
RADIATION chlorophyll, astragalus, brazil nut,
RELAXATION hawthorn, rooibos,
REFLUX elecampane,
RESPIRATORY Echinacea, elecampane,
REYNARD’S PHENONEMUM [cold - hands knee feet] ginko biloba,
SCIATICA st John’s wart rosemary, elecampane,
SCROFULA capsicum,
SHINGLES capsicum, cayenne,
SKIN HOT peppermint, lime flowers, comfrey, tepid baths help, burdock,
SKIN RASHES red clover, stinging nettle, burdock, speedwell, and rooibos applied topically.

SKIN WET COLD PALE or PUFFY yarrow, ginger, cayenne,
SLEEP oats, poppy seeds,
SORE THROAT raspberry, fenugreek,
STOMACH pennywort, chamomile, fennel, liquorice, aloe vera, sage, capsicum, green tea,
STOMACH ULCER grapefruit,
STRESS pennywort, peppermint, ginseng, macca, ginko biloba,
THYROID bladderwrack [with cabbage, broccoli, mustard, cauliflower], bugleweed.
TONSILLITIS burdock,
TOOTHACHE chamomile,
TISSUE REPAIR pennywort, Echinacea, macca,
ULCERS horsetail, calendula, fenugreek, walnut, pau d’arco,
URINARY TRACT stinging nettle, horsetail, Echinacea, juniper berry, marshmallow, horsetail,
VISION LOSS grape seed, macca, ginko biloba, horsetail,
WEIGHT LOSS macca, ginger, vital greens, green tea.